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I joined ilovekickboxing Omaha Wes initially to get a solid cardio workout which I could incorporate into my weight training routine. It was more than I could ever have imagined for all it gave back to me. Not only is the entire staff motivational, with great energy, but the classes kicked my core into shape, and little used muscles which obviously hadn't been getting hit during my other workouts were awakened and challenged as well. And no 2 classes are ever the same, so no boring class times here. You have to try it!!