I wasn't sure what to expect as I have never kickboxed in my life. I also am not the most coordinated person. I loved this place. It was tough, and at times I wasn't sure I'd finish; but it was the right amount of tough. The instructors are extremely motivating and helped everyone modify as appropriate for their abilities. The also know how to push you without making me feel like I'm in the military. The members are family. The owners really are involved with the members. Every workout is new and I'm always excited and smiling when I walk in the door for my next class.