CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. At CrossFit Templum we believe that your body is a temple given to you by God. We should "honor our temple," by taking care of it mentally, physically and spiritually. Our motto is "honora templum tuum," which means honor your temple in Latin. Before every WOD we speak in the natural a declarations over our workout to mentally prepare us for what is to come.